Camino Walking Training Plan: Weeks 5 & 6
Welcome back, pilgrim. You’re stronger than you were two weeks ago.
These next two weeks are about deepening your stamina and practicing longer days, with a taste of what it feels like to walk and rise again the next morning, ready to go. This is where you begin to understand that the Camino isn’t about pushing—it’s about finding the rhythm that carries you with ease.
You may notice the trail teaching you in small, quiet ways: the relief of loosening a strap, the joy of a perfectly timed rest, the way your pack feels like part of you now. All of this is preparation for the road ahead.
The countdown is on!
In just over a month, we’ll meet in Porto on September 17 to begin our journey together.
Let each walk remind you that you’re not just training for a trip—you’re stepping into a shared adventure that will carry us all the way to Santiago.
Let’s keep stepping into it—one breath, one moment, one day at a time.
“The Camino is not a race to the finish. It’s a quiet conversation between your feet and the earth answered one step, one breath at a time.” — Richara
Week 5: Step by Step, Breath by Breath
Goal: Introduce one longer walk to mimic a fuller Camino day, while keeping other walks moderate to build stamina without overtraining.
Monday - Rest or gentle yoga/stretching (30 min)
Tuesday - 8 km walk at a steady pace
Wednesday - Rest or light cross-training (swim, bike, or Pilates)
Thursday - 10 km walk at a relaxed pace, focus on form & posture
Friday - Rest or gentle stretching
Saturday - Long walk – 16–18 km at an easy pace, practice hydration and snacks
Sunday - 5 km recovery walk or light stroll
Total Distance: ~39–41 km
💡 Training Tip: During the long walk, pay attention to the last 2 km. This is where small tweaks (like loosening your pack straps or adjusting your gait) can save you from blisters and fatigue later.
Reflection Prompt: Where in my life can I slow my pace without losing my way?
Encouragement: You’re doing beautifully. This week, don’t worry about speed or perfection—focus on how it feels to simply be moving forward. Trust that every step you take now is making the path ahead lighter and more familiar.
Week 6: Finding Your Rhythm
Goal: Build confidence for consecutive walking days and slightly increase total weekly distance.
Monday - Rest or gentle stretching/yoga
Tuesday - 6 km brisk walk
Wednesday - 8 km easy walk or light cross-training
Thursday - 10 km walk at a steady pace, practice with full pack weight
Friday - Rest
Saturday - Back-to-back walks – 15 km in the morning, 5 km in the evening (simulate Camino pacing - at a pace of 5 km/h - you should walk approx. 4 hours today)
Sunday - 6 km walk at a relaxed pace
Total Distance: ~50 km
💡 Training Tip: Start walking with your pack at its full Camino weight (including water) at least once a week now. Your body will thank you when you’re on the trail.
Reflection Prompt: What does it feel like when my stride, my breath, and my focus are in harmony?
Encouragement: You’ve built a strong foundation. Now, let yourself enjoy the walk. Notice how your body carries you with more ease, how the pack feels like it belongs, how the trail feels like home. You’re ready for more than you think.