Tuscany Training · Weeks 3–4
Soleful Notes from the Path of the Wild Heart — steady, joyful, kind to your feet.
“The path teaches patience. Each mile prepares us not only for the next, but for the beauty waiting at the journey’s heart.”
Week 3 · Set the Rhythm
2× 6–8 km (1–1.5 h)
1× 10–12 km (2–2.5 h)
- Walk two shorter sessions at an easy conversational pace.
- One longer walk: practice steady effort, notice breath + posture.
- Finish with 5–8 min gentle stretches (calves, hips, hamstrings).
Mindset prompt: Where can I soften my pace and still arrive?
Week 4 · Gently Longer
2× 8–10 km (~2 h)
1× 14–16 km (3–3.5 h)
- Use your actual daypack with water, snacks, and layers.
- Practice hills if accessible; keep effort comfortable.
- Test socks + any hot-spot prevention (tape, balm) on the long day.
Mindset prompt: What begins to feel easy when I don’t rush?
Hydration & Energy
- Sip every 10–15 minutes; aim ~500–750 ml per hour (warm days).
- Bring simple snacks: nuts, dried fruit, a square of dark chocolate.
- Notice how different foods feel during and after your walk.
Packing Wisdom (Tuscany)
- Layers for warm days / cool evenings; Merino wins for comfort.
- One piece you’ll love at a celebratory dinner (Siena smiles).
- Test rain layer + hat; light gloves if you run cool.
This Week’s Invitation
On your longer walk, pause halfway for three breaths.
What do I want to carry forward? What can I set down?
Quick Checks
- Shoes broken in? No hot spots?
- Passport + insurance confirmations saved (paper & digital)?
- Phone: offline maps loaded; small power bank packed?